Alice is a compassionate and experienced counsellor for individuals and offering supervision.
Lynn specializes in relationship therapy and has helped many couples.
Violetta is experienced in trauma therapy and provides a safe space for healing.
Mark is offering a caring and confidential space to support you with your issues.
Oxana is a compassionate counsellor working with adults from all backgrounds.
Kate is a compassionate integrative counsellor, supporting adults to create meaningful change.
In summer 2021, three counsellors noticed menopause turning up again and again in their therapy rooms. They put together a questionnaire and asked friends, family and clients about their experiences. What came back was a picture of anxiety, low mood and relationship strain - and a catalogue of the things people say when a woman starts to talk about it.
This article explores the science and lived experience of stress, from Hans Selye’s three-stage model (alarm, resistance and exhaustion) to modern perspectives on resilience and nervous system care. It unpacks why stress looks different for everyone, how chronic strain impacts health and performance and offers practical strategies to restore balance, set boundaries and build sustainable resilience in today’s fast-paced world.
Happiness isn’t one-size-fits-all. This blog explores the two main types, hedonic (pleasure in the moment) and eudaimonic (deeper fulfilment), and how they work together to create balanced well-being. Drawing on psychology, philosophy, and self-reflection, it offers questions to help you define what happiness means for you, plus practical ways to nurture both quick joys and lasting meaning in your life.
Thinking about starting therapy in the UK? Counselling is unregulated, and in July 2026 the government confirmed it has no plans to change that. This article explains how to check a counsellor’s training, registration and insurance, what professional bodies and directories actually verify, and how to decide whether someone is the right fit for you.
Are you wondering if self-help is still enough—or if it’s time for something more? This blog explores the space between managing on your own and seeking deeper support through therapy. It looks at the power and limitations of self-help, offers signs that more structured care may be needed, and helps you reflect on when therapy might be the next step. Whether you’re feeling stuck, overwhelmed, or simply curious, this is a gentle invitation to check in with yourself and explore what real support could look like.
What if love wasn’t just about romance or chemistry - but about emotional safety, connection, and being truly seen? In this opening post of the Relationship Series, we explore love as a bond that grounds and uplifts us, through the lens of attachment theory and lived experience. Whether you're single, partnered, or somewhere in between, this reflection invites you to consider love as a safe place we return to - and what it takes to keep that bond alive.
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